Ekaterina Ivanova will help you understand the answer to this question. Myth. Strength training ruins women's figures.
Answer: The hormonal balance in the female body presupposes significantly less musculoskeletal mass than in men, which also excludes the possibility of significant muscle hypertrophy without additional external hormonal stimulation.
At the same time, even under such hormonal conditions, intensive training that stimulates muscles will provide an aesthetic improvement in body proportions, the degree of which is determined by the characteristics of the training process and can always be modified depending on your goals and capabilities.